Stretching with Veronika (01.07.23 - english)
45-75 Minutes • 1h 3m
The Stretching classes are designed to stretch the muscles. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed.
Up Next in 45-75 Minutes
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Pilates with Ulrike (01.07.23 - english)
60 minutes Pilates class with Ulrike. You will slowly start the practice with a warm-up to get the joints moving. You will then be guided into the initial full body pilates workout which ends in a gentle stretching to cool down.
Equipment needed: 1 pilates ball and a block -
Mindful Body with Marietta (01.07.23 ...
START AT: [02:22]
65 minutes Mindful Body to strengthen muscles, widen your mind and come into your heart. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the nega... -
Pilates Mat with Veronika (01.07.23 -...
This 60 minutes Pilates Mat class focusses on classic Pilates postures combined with elements of functional training. We work on the mat with mini balls, resistance bands, weights and yoga block as well as with the magic circle. Each class focusses on working out the whole body, strengthening the...
