Stretching with Veronika (01.07.23 - english)
45-75 Minutes
•
1h 3m
The Stretching classes are designed to stretch the muscles. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed.
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Equipment needed: 1 pilates ball and a block -
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