Yoga Stretching with Antonina (16.10.23 - english)
45-75 Minutes
•
1h 6m
Join Antonina for a rejuvenating 60-minute Yoga Stretching class. This session is all about nurturing your body and enhancing flexibility. Antonina will guide you through a sequence of gentle yet invigorating stretches, designed to release tension and increase mobility. As you flow through each posture, you'll experience the soothing benefits of deep breaths and mindful movement. Whether you're starting your day or unwinding in the evening, this class is the perfect way to improve your flexibility and find that inner balance.
Up Next in 45-75 Minutes
-
Mindful Body with Hano (17.10.23 - en...
Discover the profound connection between body and mind in Hano's transformative 70-minute Mindful Body class. This unique experience delves into the power of mindfulness and movement. Hano will guide you through a carefully crafted sequence, encouraging you to be fully present in each moment. Whe...
-
Morning Yoga with Antonina (17.10.23 ...
Rise and shine with Antonina in our invigorating 60-minute Morning Yoga class. This session is all about embracing the new day with mindfulness and energy. Antonina will lead you through a series of revitalizing postures, focusing on gentle stretches, deep breaths, and setting a positive intentio...
-
Pilates mit Veronika (18.10.23 - german)
START AT: (02:15)
This 60 minutes Pilates session is all about harnessing the power of your breath to enhance your core strength, flexibility, and overall well-being. Join us for a rejuvenating journey that connects mind and body, helping you find balance and vitality. Let's flow together in this...
