Yoga Therapy with Kapalbhati with Michael (english)
45-75 Minutes • 1h 2m
START AT: [01:55]
In the Yoga Therapy classes you start gentle and slowly flow into the movement. You'll be practicing a cleansing breath as well as the Kapalbhati breathing method. This cleanses your organs from the inside out. Michael then guides you through the sequence of the day.
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