Yoga Therapy to release stress with Michael (18.06.23 - english)
45-75 Minutes
•
1h 0m
YOGA THERAPY is the science of creating well-being. This class focuses on increasing the parasympathetic nervous system treating stress and anxiety, detoxifying the body strengthening the immune system, releasing stress and tension In the neck and shoulders and increasing all around mobility and range of motion. With a focus on breath connected to movement. The class is generally accessible to everyone.
Up Next in 45-75 Minutes
-
Mindful Body with Anja K. (09.06.23 -...
Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This class is about getting to know yourself. ...
-
Morning Yoga with Antonina (16.06.23 ...
This 60 minutes Morning Yoga class is for everyone who is new to yoga as well for yogis who want to check in with their alignment. We work on the correct alignment of foundational yoga poses that are essential for you to learn so you can feel comfortable in an open class or practicing on your own...
-
Kundalini Yoga with Ksenia (16.06.23 ...
60 minutes Kundalini yoga class to activate your energy. This practice includes focussed awareness, meditation, movement, bandhas or locks and the breath.
