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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Let's move, breathe, sweat and feel good! There are great ways to work on your fitness and cardio without leaving your own four walls. Discover our effective cardio exercises at home. It's a hiit workout that combines a happy cardio dance with yoga and sweaty exercises that will stimulate your cardiovascular system. Join our video and feel powerful, loved and healthy!
Whether you are looking for lower back stretches, neck excercises, shoulder stretches or flexibility exercises: This fullbody stretching workout leaves nothing to be desired. Included yoga for flexibility makes the dynamic stretching lesson even more powerful! From leg, forearm and upper body str...