47 min Mindful Body Cardio Online Workout with Verena (english)
7 Days for Happiness • 46m
Let's move, breathe, sweat and feel good! This is a great way to work on your fitness and cardio without leaving your own four walls. Discover our effective online full body cardio exercises at home. It's a hiit workout that combines a happy cardio dance with yoga and sweaty exercises that will stimulate your cardiovascular system. Join this online workout class and feel powerful, loved and healthy!
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15 min Focus Fullbody Stretching with...
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6min Meditation for Mindful Awareness...
This is a short online meditation class guided by Verena to connect you with Mindful Awareness within and around you. Take this short break to come back to your center and feel grounded again.
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23min Mindful Body - Inner Peace with...
Join Marietta for the Mindful Body Mini Series. Short online mindfulness exercises help you to find peace. These 20 minutes invite you to slow down, reconnect, bring all the awareness inside and to listen to whatever is needed today.
Mindful Body
mindful movement
