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24min Good Morning Barre - with Alyssa (english)
Alyssa
•
24m
A refreshing Barre workout that has just enough intensity for a strong start to the morning. Focused on lengthening and strengthening. A chair, table, or barre is recommended.
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[START AT: 23:35]
We start the class by warming up the body. Move through a series of Barre Mat exercises. If you have you can use weights and a ball for this class.
