Start with Cardio and then move to an upper body workout supported by weights, some practices for the lower body done at the Barre before coming back to the mat for some ab work and a final stretching sequence.

[START AT: 23:35]
We start the class by warming up the body. Move through a series of Barre Mat exercises. If you have you can use weights and a ball for this class.

[START AT: 15:50]
Get moving with upper body and cardio exercises on the mat before you move into your energy enriching Barre practice.
For this class you will need a chair.

[START AT: 6:25]
This is a Barre oriented class without any props.
You'll start with a crispy warmup before you get into the sweat!
If you have a Pilates Ball, you can use it for the ab work. If you have weights, feel free to use it for the warmup.

This is Pilates-based Barre. We don't use the Barre today.

Alyssa guides you through a powerful full body barre session, including isometric movements, low-impact and cardio exercises. It will strengthen, tone and definitely sculpt the major muscle groups of your body, especially of your arms and legs. Feel your heart rate rising, the calories burning an...

This is a 20 minute class for your core and arms. Alyssa uses 0.5 kg weights. You can also use up to 1kg. Just make sure that you have full control and that it feels good in your body.

Alyssas 30 minutes Barre class is a full-body workout. The short and sweet sequence of isometric movements, low-impact and cardio exercises will strengthen, tone and definitely sculpt your major muscle groups. The fast pace of the class will increase the heart rate and burn calories not only duri...