A great Barre class for a quick toning of the arms and waist. Weights are recommended but not necessary. Also good for a quick lunch break movement !

A quick 10 min booty and abs workout that will leave you feeling fit in all the right places. Feel free to repeat twice for extra burn!

A refreshing Barre workout that has just enough intensity for a strong start to the morning. Focused on lengthening and strengthening. A chair, table, or barre is recommended.

A 33min fast paced full body workout that is great at anytime. A chair, table or barre is recommended. Strengthen and tone your muscles and get your sweat going.

Start with Cardio and then move to an upper body workout supported by weights, some practices for the lower body done at the Barre before coming back to the mat for some ab work and a final stretching sequence.

[START AT: 23:35]
We start the class by warming up the body. Move through a series of Barre Mat exercises. If you have you can use weights and a ball for this class.

[START AT: 15:50]
Get moving with upper body and cardio exercises on the mat before you move into your energy enriching Barre practice.
For this class you will need a chair.

[START AT: 6:25]
This is a Barre oriented class without any props.
You'll start with a crispy warmup before you get into the sweat!
If you have a Pilates Ball, you can use it for the ab work. If you have weights, feel free to use it for the warmup.

This is Pilates-based Barre. We don't use the Barre today.

Alyssa guides you through a powerful full body barre session, including isometric movements, low-impact and cardio exercises. It will strengthen, tone and definitely sculpt the major muscle groups of your body, especially of your arms and legs. Feel your heart rate rising, the calories burning an...

54 minutes Barre Full Body workout to create length in your body and strengthen your muscles. Alyssa guides you through exercises that will energise you and connect you with your body. For this practice you will need a Pilates ball.

Your 30 minutes Full Body Barre workout no stay lean and fit. You will need a chair, a pilates ball and optionally you can use your preferred amount of weights.

Extended 45 minutes Barre workout. Train your full body to get fit and strong. You will need a chair, a pilates ball and optionally some weights. Enjoy the sweat!

This is a 20 minute class for your core and arms. Alyssa uses 0.5 kg weights. You can also use up to 1kg. Just make sure that you have full control and that it feels good in your body.

Train your legs and make your glutes burn with this 18 minutes short Barre workout. Alyssa guides you through all the exercises. Take breaks whenever you need them and just have fun.

Alyssas 30 minutes Barre class is a full-body workout. The short and sweet sequence of isometric movements, low-impact and cardio exercises will strengthen, tone and definitely sculpt your major muscle groups. The fast pace of the class will increase the heart rate and burn calories not only duri...