Full-Body Barre Mat with Alyssa (11.12.21 - english)
Alyssa • 1h 10m
[START AT: 6:25]
This is a Barre oriented class without any props.
You'll start with a crispy warmup before you get into the sweat!
If you have a Pilates Ball, you can use it for the ab work. If you have weights, feel free to use it for the warmup.
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