GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

26min Back Strengthening Yoga with Antonina (english)

Antonina • 25m

Up Next in Antonina

  • 36min Yoga Stretching Fullbody with A...

    This 36 minutes online yoga stretch for your whole body provides you with everything you need to work on your flexibility, mobility and to relax.
    By focussing on your breathing throughout the practice, you connect with yourself and find inner balance.

  • 30min Detox Yoga Flow with Antonina (...

    In this Yoga sequence you will be practicing twists, that are stimulating and help us activate the detoxing process in our body. When we twist, we are squeezing and contracting the abdominal organs, kidneys and the liver. When coming out of our twist, fresh blood can flow into those areas.