40 min Balancing Flow with Antonina
Antonina • 40m
In this yoga flow it's about strengthening the foundation, making it firm and solid. The strong basis requires strong legs, piercing focus and a strong core. Antonina's going to highlight certain aspects in the balancing poses, indicating the importance of the full body engagement, essential to improve the quality of balance.
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38 min Flexibility Flow with Antonina
In this flexibility flow, Antonina will guide you through a vinyasa-based class consisting of stretching elements. You will be able to explore and break down certain asanas which will open up and mindfully create more space in the entire body. You’ll increase the range of motion, become more flex...
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24min Basic Vinyasa Flow with Antonin...
The Vinyasa Yoga Flow encourages the students to synchronize the breath with the movements. This class is a step by step approach, systematically guiding you from one asana to the other and flow through the basic yoga asanas. Staying and breathing in the postures will enable you to built up muscl...
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10 min Asana Breakdown Mermaid & One-...
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures EKA PADA RAJAKAPOTASANA, the Mermaid & One-Legged King Pigeon Pose. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting ...
