Morning Yoga with Antonina (13.10.23 - english)
Antonina
•
1h 6m
Energize your day with a blissful 60-minute morning yoga session led by our wonderful instructor, Antonina. This class is your space to start the day with calmness, inner strength, and a refreshed spirit.
Begin with a gentle flow that awakens your body, followed by a sequence designed to improve flexibility, boost circulation, and provide an invigorating start. Antonina's guidance will help you focus your mind, cultivate mindfulness, and promote balance.
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