Yoga Stretching with Antonina (08.05.23 - english)
Antonina • 1h 4m
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion, work on lengthening, flexibility and your posture.
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Morning Yoga with Antonina (09.05.23 ...
Morning Yoga is a wonderful way to start your day. This class is for everyone. Of course it is always good to have experience with yoga and master the most common asanas. It's a vinyasa style easy flow. We are slowly waking the whole body up and getting ready for the day. Take a break whenever yo...
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Morning Yoga with Antonina (02.05.23 ...
In this 60 minutes Morning Yoga Class we work on the correct alignment of foundational yoga poses that are essential for you to learn so you can feel comfortable in an open class or practicing on your own at home. All levels welcome.
Equipment needed: block or bolster, alternatively you can use ... -
Full Body Morning Yoga with Antonina ...
This 70 minutes Morning Yoga Class supports you to wake up and energize the entire body. You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead! After the cla...
