BARRE
The full-body workout of isometric movements, low-impact and cardio exercises will strengthen, tone and definitely sculpt your major muscle groups, shaping your physical body from the inside out. The fast pace of the class will increase the heart rate and burn calories not only during but also long after the class. Power through the energizing exercises and get a fit and strong body in return.
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Pilates based Barre with Alyssa (30.05 - english)
This is Pilates-based Barre. We don't use the Barre today.
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Barre Arms & Legs with Alyssa (english)
Alyssa guides you through a powerful full body barre session, including isometric movements, low-impact and cardio exercises. It will strengthen, tone and definitely sculpt the major muscle groups of your body, especially of your arms and legs. Feel your heart rate rising, the calories burning an...
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Barre Length & Strength with Alyssa (english)
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30 Min Barre No Equipment with Alyssa (english)
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30 Min Barre Full Body with Alyssa (english)
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18 min Barre Legs and Glutes with Alyssa (english)
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45 min Barre Full Body with Alyssa (english)
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18 min Barre Core and Arms with Alyssa (english)
This is a 20 minute class for your core and arms. Alyssa uses 0.5 kg weights. You can also use up to 1kg. Just make sure that you have full control and that it feels good in your body.
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30min Barre Full Body with Alyssa (english)
Alyssas 30 minutes Barre class is a full-body workout. The short and sweet sequence of isometric movements, low-impact and cardio exercises will strengthen, tone and definitely sculpt your major muscle groups. The fast pace of the class will increase the heart rate and burn calories not only duri...
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20 min Core with Alyssa (english)