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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
The full body barre workout of isometric movements, low-impact and cardio exercises will strengthen, tone and definitely sculpt your major muscle groups, shaping your physical body from the inside out. The fast pace of the online barre class will increase the heart rate and burn calories not only during but also long after the class. Power through the energizing barre exercises and get a fit and strong body in return. Use the on demand classes to practice at home, whenever you want. Barre workouts for beginners and versed practitioners.
Alyssa guides you through a powerful full body barre session, including isometric movements, low-impact and cardio exercises. It will strengthen, tone and definitely sculpt the major muscle groups of your body, especially of your arms and legs. Feel your heart rate rising, the calories burning an...
54min Barre Length & Strength with Alyssa (english)
54 minutes Barre Full Body workout to create length in your body and strengthen your muscles. Alyssa guides you through exercises that will energise you and connect you with your body. For this practice you will need a Pilates ball.
Alyssas 30 minutes Barre class is a full-body workout. The short and sweet sequence of isometric movements, low-impact and cardio exercises will strengthen, tone and definitely sculpt your major muscle groups. The fast pace of the class will increase the heart rate and burn calories not only duri...