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31min Barre Arms & Legs with Alyssa (english)
Barre
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30m
Alyssa guides you through a powerful full body barre session, including isometric movements, low-impact and cardio exercises. It will strengthen, tone and definitely sculpt the major muscle groups of your body, especially of your arms and legs. Feel your heart rate rising, the calories burning and an overall physical invigoration. #meetmeatthebarre
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