Barre Live Recorded
Collection of LIVE RECORDED classes
The Barre class offers a full-body workout of isometric movements, low-impact and cardio exercises will strengthen, tone and definitely sculpt your major muscle groups, shaping your physical body from the inside out. The fast pace of the class will increase the heart rate and burn calories not only during but also long after the class. Power through the energizing exercises and get a fit and strong body in return.
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Pilates based Barre with Alyssa (30.05 - english)
This is Pilates-based Barre. We don't use the Barre today.
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Barre Mat 05.04
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Barre Mat 08.01
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Barre Mat 16.04
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Barre 30.06
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Full Body Cardio and Barre with Alyssa (29.06.21 - english)
Start with Cardio and then move to an upper body workout supported by weights, some practices for the lower body done at the Barre before coming back to the mat for some ab work and a final stretching sequence.
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Barre Mat with Alyssa (12.03.21 - english)
[START AT: 23:35]
We start the class by warming up the body. Move through a series of Barre Mat exercises. If you have you can use weights and a ball for this class. -
Barre Mat with Alyssa (01.01.21 - english)
[START AT: 15:50]
Get moving with upper body and cardio exercises on the mat before you move into your energy enriching Barre practice.
For this class you will need a chair. -
Full-Body Barre Mat with Alyssa (11.12.21 - english)
[START AT: 6:25]
This is a Barre oriented class without any props.
You'll start with a crispy warmup before you get into the sweat!
If you have a Pilates Ball, you can use it for the ab work. If you have weights, feel free to use it for the warmup.
