Live stream preview
Barre 30.06
Barre Live Recorded • 1h 5m
Up Next in Barre Live Recorded
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Full Body Cardio and Barre with Alyss...
Start with Cardio and then move to an upper body workout supported by weights, some practices for the lower body done at the Barre before coming back to the mat for some ab work and a final stretching sequence.
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Barre Mat with Alyssa (12.03.21 - eng...
[START AT: 23:35]
We start the class by warming up the body. Move through a series of Barre Mat exercises. If you have you can use weights and a ball for this class. -
Barre Mat with Alyssa (01.01.21 - eng...
[START AT: 15:50]
Get moving with upper body and cardio exercises on the mat before you move into your energy enriching Barre practice.
For this class you will need a chair.
