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Barre Mat with Alyssa (12.03.21 - english)
Barre Live Recorded • 1h 25m
[START AT: 23:35]
We start the class by warming up the body. Move through a series of Barre Mat exercises. If you have you can use weights and a ball for this class.
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Get moving with upper body and cardio exercises on the mat before you move into your energy enriching Barre practice.
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This is a Barre oriented class without any props.
You'll start with a crispy warmup before you get into the sweat!
If you have a Pilates Ball, you can use it for the ab work. If you have weights, feel free to use it for the warmup.
