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30 Min Barre No Equipment with Alyssa (english)
Beginner • 33m
Up Next in Beginner
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10min Meditation Break with Anja (eng...
This is for those, who want a quick meditation break, inbetween busy work days or whenever you need a short guidance to come back to your center.
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15 min Sitali Pranayama & Gong Bath w...
In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.
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25 min Rückenstretching mit Veronika ...
Veronika will show you how to stretch and elongate the upper body, to ease back issues and release feelings of tensions in the back muscles.
