24min Basic Vinyasa Flow with Antonina (english)
Beginner • 24m
The Vinyasa Yoga Flow encourages the students to synchronize the breath with the movements. This class is a step by step approach, systematically guiding you from one asana to the other and flow through the basic yoga asanas. Staying and breathing in the postures will enable you to built up muscluar strength and flexibility. Additionally, you'll cultivate fierce focus and concentration.
Up Next in Beginner
-
26min Yoga Therapy Cleansing with Mic...
In this class with the focus on "cleansing" we're going to empty the lungs out of stale air and squeeze through the abdominals to clear all the toxins out of the organs.
-
14 min Focus Core Ab Workout with Ver...
Discover in our online video great ab exercises and a core workout that will challenge you. Our abdominal exercises are suitable for both beginners and fitness pros. They help you maintain a good posture and even eliminate back pain. Enjoy a 14 minute full ab workout for your core abs - including...
-
29min Yoga für einen glücklichen Rück...
Jürgen begleitet dich durch 30 Minuten Yoga. Diese Klasse ist für absolute Beginner. Hüften wie Honig für mehr Wohlbefinden im Rücken. Übungen mit Fokus auf Hüftmobilität und Hüftstabilität.
