26min Beginner Fullbody Workout with Verena (english)
Beginner • 25m
You want to build more muscles, increase your strength and have greater flexibility? Then this full body workout at home is just perfect for you. You don't have to be super fit to participate - we just start and increase the requirements slowly - let Verena guide you! With our full body exercises you will become a better version of yourself - feel more happy, healthy and comfortable in your own body!
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