27min Mindful Body - Self Love & Happiness with Verena (english)
Beginner • 27m
Mindful Body is a holistic body and mind workout experience. It combines the positive aspects of yoga such as balance and flexibility with meditation, yoga breathing, teaches of self respect, strength and forgiving yourself. We awaken the positive thoughts within you so you feel fitter, better and more loved! Develop with us a positive mental attitude towards yourself, others, our life and all its beautiful details with this online workout!
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