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15min MINDFUL BODY Signature Meditation - with Marietta (english)
Beginner • 15m
Join our MINDFUL BODY signature meditation.
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7min Kundalini Yoga Basics Stretch Po...
Stretch pose is an incredible posture in Kundalini Yoga to boost your overall health and self-esteem by activating your third chakra or solar plexus. Although it can be challenging, this posture resets the entire nervous system through a combination of Breath of Fire and strong posture to strengt...
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9min Kundalini Yoga Basics Breath of ...
Breath of Fire is one of the most important breathing exercises used in Kundalini Yoga. It involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. The primary goal of practicing breath of fire...
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25min Pilates Training with a towel J...
This is an intermediate pilates class. Grab a towel and let's get into the practice.
