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60min Mindful Body with Nina (english)
Beginner • 1h 3m
Move, feel and connect in 60 minutes with Nina in this curated Mindful Body class. See you on the mat!
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Mindful Body has an holistic approach, which focuses on strengthening the entire body and its connection to the mind. Cardio, mobility and coordination exercises are deliberately synchronized with active meditations and prayers. To boost the mindset in a positive way, the Mindful Body teachers co...
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