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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
70 minutes of our signature full body workout. Mindful Body is more than a workout tho – it's a doorway to deeper connection. In these 70 minutes, use the opportunity to journey within, nurturing both body and soul. Close your eyes often as possible to within yourself.
70 minutes playful Mindful Body class: Where HIIT Meets Yoga, Meditation, and More: Dive into a dynamic experience that blends the vigor of HIIT with the tranquility of yoga. Connect with your emotions through mindfulness, elevate your heart rate, and find solace in meditation. Uncover the power ...
Mindful Body is a physical full body workout. But it is also a possibility to connect with your mind and soul on a deeper level. This is 70 minutes just for yourself. So close your eyes as often as possible. Become present with your feelings and sensations. Take what you need and move your body i...