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Clara

Clara

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Clara
  • Mindful Body with Clara (26.10.23 - english)

    Join Clara for a transformative 75-minute Mindful Body class that's designed to connect you with your inner self. In this session, Clara will expertly guide you through various movements, helping you build a deeper understanding of your body's needs.
    By embracing the Mindful Body approach, you'll...

  • Mindful Body with Clara (12.10.23 - english)

    Embrace the here and now in this70 minutes Mindful Body class. Your mat is your sacred haven, a realm where life's distractions are left at the door.
    Take a pause, breathe deep, and revel in the present moment. In Mindful Body, your body, your mat, and your breath are the only things you need t...

  • Mindful Body with Clara (05.10.2023 - english)

    In this empowering class, we'll delve deep into the realm of mindfulness, movement, and self-discovery. Clara will skillfully guide you through a seamless fusion of HIIT, yoga, and meditation, allowing you to harness the incredible power of your body and mind.
    Discover the joy of being fully pres...

  • Mindful Body with Clara (28.09.2023 - english)

    Discover the essence of Mindful Body in this special class, where the focus is on kindness and staying centered. During these 75 minutes, we'll guide you through a unique fusion of mindfulness, HIIT, yoga, and meditation. It's an invitation to be gentle with yourself, nurture your inner peace, a...

  • Mindful Body with Clara (31.08.23 - english)

  • Mindful Body with Clara (10.08.2023 - english)

    70 minutes of our signature full body workout. Mindful Body is more than a workout tho – it's a doorway to deeper connection. In these 70 minutes, use the opportunity to journey within, nurturing both body and soul. Close your eyes often as possible to within yourself.

  • Mindful Body with Clara (03.08.23 - english)

    70 minutes playful Mindful Body class: Where HIIT Meets Yoga, Meditation, and More: Dive into a dynamic experience that blends the vigor of HIIT with the tranquility of yoga. Connect with your emotions through mindfulness, elevate your heart rate, and find solace in meditation. Uncover the power ...

  • Mindful Body with Clara (20.07.23 - english)

    Mindful Body is a physical full body workout. But it is also a possibility to connect with your mind and soul on a deeper level. This is 70 minutes just for yourself. So close your eyes as often as possible. Become present with your feelings and sensations. Take what you need and move your body i...

  • Mindful Body - Move without judgement with Clara (29.06.23 - english)

    This 70 minutes Mindful Body class connects your mind, body and soul. It will support you to allow yourself to listen and feel. The intention for this class is to move with no judgement. This means that you take a break whenever you need, move in a way that feels good, breathe whenever you wanna ...

  • Mindful Body - Letting Go with Clara (15.06.23 - english)

    70 minutes Mindful Body class. This is our signature class that combines a full body workout with mindful movements and breaks to check in with yourself, with what feels good. Close your eyes as often as possible to let go of what is happening around you and just stay within your own energy.

  • Mindful Body - Feel into it with Clara (08.06.23 - english)

    Our signature class Mindful Body is a Full Body Mindfulness practice that gives you the space to take whatever you need. Move slow if you need to, take breaks whenever you want. Breath and feel what arises, in the physical, mental and within your heart.

  • Mindful Body - Get unstuck with Clara (01.06.23 - english)

    70 minutes Mindful Body Class - a gift to yourself. You will be moving for one whole song. It is a physical workout that supports you to move into your heart. Feel and listen what's going on inside. Make this workout whatever you need. The intention for this class is to get unstuck and move the e...

  • Mindful Body -What's inside of you with Clara (11.05.2023 - english)

    START AT: [1:45]
    Mindful Body is a physical workout but it is also your opportunity to connect with your mind and soul, to find out what is going on inside of you. The intention here is to connect and feel. Remember that this is your class. Do what feels good within yourself. Take as many breaks ...

  • Mindful Body - Be curious with Clara (20.04.23 - english)

    70 minutes Mindful Body is a physical workout that connects you to your body, your mind and your soul. All exercises are repeated for one whole song so you can really drop into the movement and observe what is coming up.
    This Mindfulness Workout is a possibility to find out what is going on in y...

  • Mindful Body - Find Inner Energy with Clara (13.04.23 - english)

    In this 70 minutes Mindful Body class you will move the way it feels good for you. Let it be a fullbody workout, sweat, dance and feel yourself but let it also be a mental workout where you observe your thoughts, stretch your limits and find expansion in your practice. The intention of this class...

  • Mindful Body - Possibility to Connect with Clara (06.04.23 - english)

    This is a 75 minutes Mindful Body class with Clara that gives you the possibility to connect. It is an invitation to go inward and concentrate only on yourself. This class will be a physical full body workout but it will also be a workout for the mind and your heart. Use this space to listen to w...

  • Mindful Body with Clara (09.04.23 - english)

    This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to feel.

  • Mindful Body with Clara (12.01.23 - english)