Mindful Body - Be curious with Clara (english)
Clara • 1h 20m
The main ingredient in Mindful Body is to stay with yourself and listen. Listen to your thoughts, listen to what emotions come up and concentrate on yourself. It is a full body workout that includes balance, strength, flexibility, high intensity movements and meditation.
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This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
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This is an invitation to be curious with yourself. See what happens inside of you and what thoughts come up when it gets hard in your movement practice. You will be guided through exercises that help tighten the body, define your muscles, allow you to sweat and become a leaner overall self.
MINDFUL BODY *Trust*
"Your happiness is the direct reflection of your trust into the universe and yourself." Join Clara in this 25min class and move your way back into trusting yourself and the universe.