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10min Focus Glutes-Booty with Verena (english)
Focus Series • 9m 45s
In this Focus video you'll be working on your glutes. No equipment needed.
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14min Focus Shavasana with Verena (en...
Savasana also called corpse pose is an active meditative posture, in which you lie on your back inviting calmness and total relaxation into your entire system. Make yourself comfortable on your mat and follow Verena’s verbal scan through your body which gently leads to a soothed body and a settle...
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9min Focus Arms with Verena (english)
Today we focus on toning these beautiful arms and shoulders. Everything you need is yourself and your mat.
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13min Focus inner&outer thighs with V...
In this Focus video we are working with the outer and inner thighs.
