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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
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60 minutes of intense workout with Hano that focusses on glutes, legs, thighs, hamstrings and more. You will slowly be executing each exercise to specifically warm up and activate the muscles you will work with.
Equipment needed: 1 ball, 1 band, 1 slider, 1 pair of dumbbells, 2 blocks