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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
60 minutes of Full Body workout to really feel yourself and your strength.
Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilara...
Mindful Body with Hano is 70 minutes of movement, relaxation and focus.
Let this practice be whatever you need to let go a little bit more. This Class can be many things for your: a way to focus on your strength and endurance or an invitation to focus on staying with yourself throughout the prac...
Prepare yourself for a physically challenging and sweaty class that will provide you with new energy. In 70 minutes Pulse you will work on your quads, big glute muscle, the lower body, upper body, arms and the core.
Equipment needed for this class: a ball, 2 blocks, 1 band, 1 slider, pair of du...