Body Pulse with Hano (11.05.2023 - english)
Hano • 1h 6m
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
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60 minutes of Full Body workout to really feel yourself and your strength.
Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilara... -
Mindful Body with Hano (02.05.23 - en...
Mindful Body with Hano is 70 minutes of movement, relaxation and focus.
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Body Pulse with Hano (04.05.23 - engl...
Prepare yourself for a physically challenging and sweaty class that will provide you with new energy. In 70 minutes Pulse you will work on your quads, big glute muscle, the lower body, upper body, arms and the core.
Equipment needed for this class: a ball, 2 blocks, 1 band, 1 slider, pair of du...
