Start your 7 Day Free Trial
MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2 blocks, 1 slider, ankle weights
60 minutes holistic workout for the body and mind. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that...
Get sweaty in this 60 minutes Body Pulse Class, where Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises. Activate entire muscle groups, energise yourself from top to toe, and dive into an exhilarating feeling.
70 minutes of intense and sweaty full body workout.
During this practice, try to focus on yourself and your breath. Within this workout you will work with controlled movements, where you can concentrate on one set of muscles.
Equipment needed: 1 ball, 1 band, two blocks, 1 slider, 2 barbells