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Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

Body Pulse with Hano (02.03.23 - english)

Hano • 1h 22m

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    Start with the lower body and get into your glutes. Hano will then guide you into core slider combinations for the arms and an arm sequence with weights. It's all about toning and defining the muscles.

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    Get ready for a few tough Glute exercises. Move then into a series for the arms and the core.
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