Up Next in Hano

• 

  1:20:00

  Body Shape - Toning the Muscle with H...

  Body Shape - Toning the Muscle with H...

  START AT: [12:43]
  Start with the lower body and get into your glutes. Hano will then guide you into core slider combinations for the arms and an arm sequence with weights. It's all about toning and defining the muscles.

• 

  1:22:16

  Body Pulse - Glutes on Fire with Hano...

  Body Pulse - Glutes on Fire with Hano...

  START AT: [16:00]
  Get ready for a few tough Glute exercises. Move then into a series for the arms and the core.
  Equipment needed: 1 pilates ball, 1 band, 1 pair of dumbbells, 2 blocks, 1 slider

• 

  1:13:04

  Mindful Body - Empty yourself with Ha...

  Mindful Body - Empty yourself with Ha...

  START AT: [00:44]
  The more you can truly connect to the present moment and only onto your movement, the more you can empty yourself. In this practice, try to become the movement. Try to understand what is important for you today, for your mind, your body and soul and move in the way you need it.