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Up Next in Hano
Mindful Body with Hano (16.03.23 - en...
Mindful Body -Focus on Self with Hano...
Move your body, focus on your strength and endurance. How far are you willing to push your movement? Remind yourself to use breathing as a way to control your endurance during the practice.
Body Pulse Pushing Beyond with Hano (...
Push yourself beyond your limits with slow and controlled movements.
For this class you will need: 1 pilates ball, 2 blocks, 1 slider, 1 band, 1 pair of dumbbells