Mindful Body with Hano (10.10.23 - english)
Hano
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1h 12m
In this 75-minute journey, you'll discover the balance between movement and stillness. It's not just a workout; it's a practice that brings you closer to your inner self, helping you shed the chaos of the outside world.
Hano will guide you to explore your body's sensations, welcoming each breath as a dear friend. It's a place of acceptance and self-compassion, where you can move as your body guides you. Feel the layers of stress melt away as you embrace the beauty of presence.
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