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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
In this 75-minute journey, you'll discover the balance between movement and stillness. It's not just a workout; it's a practice that brings you closer to your inner self, helping you shed the chaos of the outside world.
Hano will guide you to explore your body's sensations, welcoming each breath as a dear friend. It's a place of acceptance and self-compassion, where you can move as your body guides you. Feel the layers of stress melt away as you embrace the beauty of presence.
Join Hano in our energetic 60 minutes Pulse class, where you'll harness the power of props to unlock your full potential.
Experience the synergy of movement, music, and equipment as you sculpt your body and elevate your fitness journey. Hano's dynamic class will propel you forward, helping you ...
Embark on a soul-nourishing journey with Hano in our 75-minute Mindful Body Class. During this session, we'll delve deep into the realms of mindfulness and movement, intertwining elements of yoga, meditation, and emotional awareness. It's an opportunity to release stagnant energy, unblock emotio...
In this 75 minutes high-energy session, we're taking fitness to the next level. Using various equipment, we'll engage every muscle group, boosting your strength, endurance, and overall fitness. Get ready to sweat, sculpt, and elevate your workout game. Whether in our studio or online, Hano's clas...