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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
70 minutes Mindful Body class with Hano to tighten the body and define your muscles. This is a full body workout, where some movements will be practiced longer than others. This means that your mental endurance will be tested. Listen to your body in every step you do, try to push yourself a little and pay attention to your inner world.
70 minutes of very activating Full Body Pulse Workout with Hano. In this class you start with your lower body. Hano guides you through exercises for your glutes, booty and legs. You will then move into a sequence of arm exercises before you will have full 15 minutes of core workout to finally int...
In this online Full Body Workout, Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
This 70 minutes Mindful Body class is for you if you want to calm down, relax, maybe forget about your daily life and just surrender to whatever is offered to you in this workout. The movements will be repeated quite often because they are linked to one whole song. The frequent repetition support...