Live stream preview
Well-Being Kundalini Yoga with Ksenia (03.03 - english)
Ksenia • 1h 31m
[START AT: 16:50]
This class starts with a chant, followed by a detoxifying breath and breath retentions followed by different Kundalini exercises. Ksenia gently guides you through the exercises.
Up Next in Ksenia
15 min Sitali Pranayama & Gong Bath w...
In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.