Kundalini Yoga with Ksenia (16.06.23 - english)
Ksenia • 1h 1m
60 minutes Kundalini yoga class to activate your energy. This practice includes focussed awareness, meditation, movement, bandhas or locks and the breath.
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Move the energy with this 70 minutes Kundalini Yoga class.
The central part of the sessions are the kriyas, which combine postures and breathing techniques and end with a meditation.
The yogic techniques you will learn in class will allow you to change your negative psycho-emotional states into ...
