In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.

Breath of Fire is one of the most important breathing exercises used in Kundalini Yoga. It involves passive inhales and active exhales that are quick and powerful. As a form of breath control, this breathing technique is associated with stress relief. The primary goal of practicing breath of fire...

The emotional scale is large and expansive and has all of the human emotions on it. You're not always going to be in the love, bliss and abundant high vibrational emotions, but finding ways to slow down and center yourself allows you to send love to those lower vibrational emotions, heal the root...

Stretch pose is an incredible posture in Kundalini Yoga to boost your overall health and self-esteem by activating your third chakra or solar plexus. Although it can be challenging, this posture resets the entire nervous system through a combination of Breath of Fire and strong posture to strengt...

This is the perfect Kundalini practice to being your day. The navel center controls the entire pranic system. When the navel is balanced and energized, the entire system comes into balance. This short and energizing Kriya does just that….it brings your entire system into balance. Consider startin...

[START AT: 16:40]

This class is about reflecting through movement and awareness. See it as a school of observation to see why you are crossing your own boundaries, why you are taking the easy way, why you are struggling etc. With this practice you can track you patterns, that you developed throu...

[START AT: 16:50]

This class starts with a chant, followed by a detoxifying breath and breath retentions followed by different Kundalini exercises. Ksenia gently guides you through the exercises.

[START AT: 18:40]
Explore the difference of what you need and what you want. Ksenia will guide you through intense energetic practices to clear the body and the mind. After some practice you will go into breath retention.

[START AT: 19:10]
This practice starts with being yourself in full presence, doing nothing, thinking nothing. It's about coming into a state of reception. You will then comtemplate, what is sacred to you, followed by a dynamic sequence of Kundalini Kriyas.

[START AT: 17:00]
Gather all the resources back to yourself and plant the seeds for the next month. Feel what kind of seeds you want to plant and where you want to direct your energy. Contemplate what your soul is calling for in this next cycle.

Zisana invites you to find, activate and connect with your inner peace which is directly related to your breath. The active mediation at the beginning of the class is combined with a special pranayama breathing technique. It will warm up the body from the inside out, hence allows the body to open...

[START AT: 17:05]

Start by lying down to allow your psyche to fully settle down. The class starts with breathing consciously to arrive in the body continued by the practice of the Breath of Fire. Ksenia teaches you Kriyas for the Instinctual Self and Ancestor's work.

[START AT: 21:00]

Special Full Moon Class with Ksenia to let go of old patterns and behavioral structures that limits you and weighs you down. What is it that you still need to let go of? Whom do you need to forgive? How can you open yourself completely?