26min Kundalini Yoga Wake Up Set - with Kathrin (english)
Kundalini Yoga
•
25m
This is the perfect Kundalini practice to being your day. The navel center controls the entire pranic system. When the navel is balanced and energized, the entire system comes into balance. This short and energizing Kriya does just that….it brings your entire system into balance. Consider starting your day with this Kriya.
Up Next in Kundalini Yoga
-
Kundalini Yoga - Tracking Patterns wi...
[START AT: 16:40]
This class is about reflecting through movement and awareness. See it as a school of observation to see why you are crossing your own boundaries, why you are taking the easy way, why you are struggling etc. With this practice you can track you patterns, that you developed throu...
-
Well-Being Kundalini Yoga with Ksenia...
[START AT: 16:50]
This class starts with a chant, followed by a detoxifying breath and breath retentions followed by different Kundalini exercises. Ksenia gently guides you through the exercises.
-
Kundalini Yoga - Needs vs Wants with ...
[START AT: 18:40]
Explore the difference of what you need and what you want. Ksenia will guide you through intense energetic practices to clear the body and the mind. After some practice you will go into breath retention.
