GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

Kundalini Yoga - Tracking Patterns with Ksenia (10.02 - english)

Kundalini Yoga • 1h 40m

Up Next in Kundalini Yoga

  • Well-Being Kundalini Yoga with Ksenia...

    [START AT: 16:50]

    This class starts with a chant, followed by a detoxifying breath and breath retentions followed by different Kundalini exercises. Ksenia gently guides you through the exercises.

  • Kundalini Yoga - Needs vs Wants with ...

    [START AT: 18:40]
    Explore the difference of what you need and what you want. Ksenia will guide you through intense energetic practices to clear the body and the mind. After some practice you will go into breath retention.

  • Kundalini Yoga Exploring Sacredness w...

    [START AT: 19:10]
    This practice starts with being yourself in full presence, doing nothing, thinking nothing. It's about coming into a state of reception. You will then comtemplate, what is sacred to you, followed by a dynamic sequence of Kundalini Kriyas.