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MIND / BODY / SOUL
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75 minutes Kundalini Yoga class. Kundalini Yoga brings together different energies and elements. There is focus, movement, locks and a lot of breath. The purpose of this class is to activate your own energy. If you get tired, take a short break.
75 minutes of Kundalini Yoga where Ksenia guides you through a holistic practice that combines meditation, movement, focus and working with your energy. The class includes Breath of Fire to move the energy in your different bodies. Take a break whenever you need it
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75 minutes of Kundalini Yoga to listen to the guidance of the awakened heart. The central part of the sessions are the kriyas, which combine postures and breathing techniques and end with a meditation.
The yogic techniques you will learn in class will allow you to change your n...
Kundalini brings together different focus points: mind, energy, physical. The most important thing is to keep the awareness of movement and breath. This class incorporates the breath of fire. You will practice a set of Kundalini kriyas that balances the glandular system.