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Kundalini Yoga - Seeing the Whole with Ksenia (07.04.23 - english)
Kundalini Yoga Live Recorded
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1h 15m
This 75 minute Kundalini Yoga class starts with a slow part of grounding and breathing to arrive in your practice and in your body. You will then be guided into more active breathing techniques and body movements that aims to work on the different bodies of yours. When your body contracts, it is advised to take a break.
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[START AT: 17:05]
Start by lying down to allow your psyche to fully settle down. The class starts with breathing consciously to arrive in the body continued by the practice of the Breath of Fire. Ksenia teaches you Kriyas for the Instinctual Self and Ancestor's work.
