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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [01:09]
Kundalini Yoga works with Endurance. You will stay longer in the exercises to work with the mind and separate the mind from the body. This class works with movement, breath, locks and observation.
START AT: [05:00]
Kundalini yoga is an ancient tradition with repetitive, active movements.
In this 75 minutes you will do repetitive exercises with breaks inbetween. You will bring your system up on the maximum intensity and then fully down. This activates the energetic and physical body. At th...
Kundalini Yoga is the practice of self reflection. It helps you to activate the healing capacities of your psyche. It can be a very activating practice where we use breath, movement, focus and self reflection at the same time.
The intention for today's class and set is self observation.
Join Ksenia for 75 minutes of Kundalini Yoga that combines kriyas including postures, breathing techniques and meditation.
This practice is dedicated to the new moon. The quality of this new moon is to look inside and find out more about yourself. Be courageous and start looking upon your shadows...