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Mindful Body with Laura (01.09.23 - english)
Laura
•
1h 9m
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This 75 minute class is your dedicated space for self-care and exploration. In this practice it's all about you and what feels right for your body. Move with intention and presence, and remember – this is your practice. If a movement doesn't resonate, skip it. Take breaks whenever you need to hon...
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Join Laura for a transformative 70 minutes Mindful Body class that leaves you with a shiny heart and a sense of happiness. Move to your own rhythm, honouring your unique pace. Push boundaries or pause to breathe deeply – the journey is yours and only yours, so do what feels best in every moment.
