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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Join Laura for a soul-nourishing 70-minute Mindful Body class that promises more than just a physical workout. In this space, you will embark on a transformational journey where every breath, every movement, and every moment is an opportunity for self-discovery and healing.
Laura will guide you to dive deep into your body's wisdom, offering a gentle but powerful practice that combines elements of movement, meditation, and emotional awareness. As you flow through the class, you'll learn to cultivate a profound connection with your inner self, unraveling any tensions or blockages along the way. Allow the practice to be a mirror for your own desires and needs. This is your time to let go, to heal, and to embrace the beauty of being present in the moment. Laura's nurturing guidance will lead you towards a space of profound relaxation, self-love, and empowerment.
Unleash the power of mindfulness as we embark on a holistic exploration of body, mind, and soul. This practice transcends the physical, delving deep into your inner landscape to foster self-awareness, emotional intelligence, and inner peace. In this session, we encourage you to listen to your uni...
In this 75-minutes Mindful body class, we fuse mindfulness, HIIT, yoga, and meditation to create a holistic wellness experience. It's an opportunity to fortify your body, calm your mind, and reconnect with your inner self. Beyond just exercise, it's a voyage toward balance and self-realization. J...