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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
75 minutes of Mindful Body. A class where you choose what feels good for you. This is for you and only for you. Whenever this full body workout gets challenging, take a break to check in with yourself. There is no need to push through. The most important thing is to listen to yourself.
70 minutes of Mindful Body for the whole body.
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner over...
Laura guides you through 70 minutes of Mindful Body. Be reminded, that you are here for yourself. This is just for you. Move in the way it feels good and embrace it. Whatever doesn't feel good today, try leave it away. Use modifications, put your hands on your body and breathe. There is no need t...
This 70 minutes Mindful Body movement class combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. In this practice you do what feels good for you. Whether you want to step back a little and stay within you or let it...