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Yoga Therapy for Well-Being with Michael (english)
Michael • 1h 12m
START AT: [01:18]
In the beginning you will be moving your body slowly and synchronizing your breath to the movement. Michael will then guide you through a series of therapeutic yoga asanas.
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In Michael's Yoga Therapy classes he incorporates cleansing practices to get the energy moving within your body. Master the most common asanas and get ready to get more out of your practice.
For this class you will need: a pair of blocks, a polster or blanket
Yoga Therapy with Cleansing Practices...
Integrate a deep breath in the beginning of the practice. Michael will teach you some cleansing practices. Move with intention to nourish your body.
Yoga Therapy with Michael (23.03.23)
Move with Michael through a therapeutic Sequence of Yoga Asanas that connect the body and mind by using the breath.