Mindful Body with Clara (12.10.23 - english)
Mindful Body Live Recorded
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1h 9m
Embrace the here and now in this70 minutes Mindful Body class. Your mat is your sacred haven, a realm where life's distractions are left at the door.
Take a pause, breathe deep, and revel in the present moment. In Mindful Body, your body, your mat, and your breath are the only things you need to focus on. Come as you are, and let everything else simply be.
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