Mindful Body with Laura (28.07.23 - english)
Mindful Body Live Recorded
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1h 18m
75 minutes of Mindful Body that will guide you through a series of gentle yet empowering exercises, designed to awaken your body's potential and cultivate a deeper sense of self-awareness. No matter your fitness level or experience with mindfulness, this class is open to all, with modifications provided to ensure everyone can fully embrace the journey
Up Next in Mindful Body Live Recorded
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Mindful Body with Laura (27.07.23 - e...
START AT: [02:18]
70 minutes of Mindful Body, where the power of mindfulness meets invigorating fitness to create a truly holistic experience for body and mind.Whenever your body tells you that it needs a break, take it. Listen to yourself, take a deep breath and come back whenever it feels right... -
Mindful Body with Petra (25.07.23 - e...
75 minutes where you listen and honour the needs of your body and mind. Immerse yourself in this soulful fusion of movement and meditation, as Petra guides you through a dynamic HIIT workout that helps you to connect and express yourself.
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Mindful Body with Hano (25.07.23 - en...
START AT [01:42]
Join us in this unique fusion of mindfulness and high-intensity interval training, designed to elevate your fitness levels while cultivating inner peace and mental clarity. Mindful Body is more than just a workout; it's a sanctuary where you'll find the perfect balance between ef...
