Mindful Body - Home within Your Body with Petra (english)
Mindful Body Live Recorded • 1h 25m
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
Up Next in Mindful Body Live Recorded
-
Mindful Body -Focus on Self with Hano...
Move your body, focus on your strength and endurance. How far are you willing to push your movement? Remind yourself to use breathing as a way to control your endurance during the practice.
-
Mindful Body Safe Space with Nina (14...
This is a physical HIIT workout that will also challenge you mentally. Let it be a practice to feel what is going on inside of you. Come back to your own strength and endurance.
-
Mindful Body with Clara (16.03.23 - e...
This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
