Up Next in Mindful Body Live Recorded

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  1:27:28

  Mindful Body with Petra (english)

  Mindful Body with Petra (english)

  START AT: [12:15]
  Mindful body is everything you need it to be: a physical workout or a therapy session. It combines high intensity movements with aspects of yoga and meditations. Take what you need.

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  1:21:33

  Mindful Body with Nina (english)

  Mindful Body with Nina (english)

  START AT: [00:24]
  Train not just your body but also the mind. Manifest your emotions, your strength and power. Get a little stronger than you think you are with movements for the whole body.

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  1:13:04

  Mindful Body - Empty yourself with Ha...

  Mindful Body - Empty yourself with Ha...

  START AT: [00:44]
  The more you can truly connect to the present moment and only onto your movement, the more you can empty yourself. In this practice, try to become the movement. Try to understand what is important for you today, for your mind, your body and soul and move in the way you need it.